The Many Benefits Obtained By SpaFari Guests Include:
- spontaneous adventure
- weight loss (if desired)
- challenging and nurturing environments
- a higher level of fitness and self-esteem
- an increased ability to focus and manage stress
- clearer mind/energized body
- nutrition education for new energy and vitality
- a personalized daily home exercise routine
- introduction to new cultures
- motivational and inspirational evening talks
TYPICAL DAILY SCHEDULE
(Activities vary with each location)
6:30 Wake up.
7:15 Lemon cleansing drink.
7:30 Yoga/Stretch Class. Meditation.
8:30 Breakfast (power drink, fruit, cereal).
9:00 Exhilarating, scenic, challenging 5-15 mile hike.
*Distance and pace is geared toward each individual's fitness level and ability.
(Less miles for Mature-Active Trips)
1:00 Lunch on trail
2:30-5:00 Return to accommodations
3:00-6:00 Massages begin: Monday, Wednesday, Friday
Optional activities: Siesta/free time; jacuzzi, swimming, fishing, bike riding, horseback riding, tennis, whitewater rafting, hot springs, snorkel, and scuba.
5:00 Muscle toning/stretch class
7:30-8:00 Candlelight dinner
8:30 Evening activities
Optional evening activities include motivational and inspirational lectures on; mind, body, spirit; wellness; mindfulness; food sensitivities; detoxification; eating for weight control, vitality and high energy; cooking classes; stress management; visualization and focusing; local botany, geology and history; drumming and dance workshops; Indian sweat lodges and ceremony; and cultural excursions. Other evenings will be devoted to group discussions and laughter.
Check-in varies with each location but is approximately 2 pm Sunday and departs 11 am Saturday.
(For 7 Day Trips)
Destinations | Schedule & Rates | Q & A | Corporate & Specialty Trips
Food & Lodging | Testimonials | SpaFari Products | Newsletter | Contact Us
SpaFari
P.O. Box 325 • Old Snowmass, Colorado, U.S.A. 81654
Phone: (970) 452-9339
E-mail: hike@spafari.com
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